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Training Methods
articles.jpg Confused by the jargon? Not sure what your coach is asking you to do? Refer to the articles in this section to learn more about the training techniques and methods used by your coaches. Every training session has a specific intent in mind. To accomplish this intent, it is important to perform the training session in the manner described. This will give you the most progress for the training time you invest, help reduce the risk of injury or burnout, and help keep you and your coach on the same page.
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