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Success Stories...

When I was in a place that I could not take my training any further on my own, I found Rusty and he really helped to create a great program that helped me reach my best PR for my half marathon. Now I have decided to train for a full marathon.  Two years ago I would have told you that was not a goal of mine----today I feel that if I truly set my mind to it and with the proper training anything is possible.   The constant check ins, logging of the activities and the nudge I needed from time to time really helped me to stay injury free while reaching new levels in my training.  I attribute a lot of where I am today in my training to Rusty and his coaching.   He is the BEST!

 ~Katherine

 

 

Hi Rusty,

I completed my Half-Marathon today!!  I was surprised to find that the course included 2 bridges both out and back (a total of 4 uphills!) They were pretty intense.  I felt REALLY good running though.  I finished in 1:57:54 which means right around a 9 min pace (even with the bridges)!  I'm still pretty excited.  Thanks so much for training me.  I had a blast preparing and then today really was the reward for what we've been working so hard for.  I will definitely recommend your website to anyone who's interested in training for other races.  I hope to do a triathlon some day.  Or who knows...maybe even a marathon :)

Thanks again,

Ali

 Oh, and I saw yesterday that I got 3rd in my age group :)

 

 

 

 
 
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